Cinnamon, pojo flower and bauhinia forficata teas are excellent natural remedies that lower blood sugar. They contain hypoglycemic properties that help control diabetes. In addition to these options, there are other ways to control glucose levels, such as sage, bitter melon, gale of the wind and princess vine. Cinnamon tea may help lower blood sugar levels. In a small study of 30 people with normal blood sugar levels, drinking 3.5 ounces of cinnamon tea before drinking a sugar solution resulted in lower blood sugar levels compared to the control group.
It is known for its strong astringent, anti-inflammatory and antioxidant properties, which significantly optimize blood sugar control, prevent oxidative stress and also help you lose weight. Some of the compounds in green tea, such as epigallocatechin gallate (EGCG), have been shown to stimulate glucose uptake by skeletal muscle cells and thus lower blood sugar levels (. Studies suggest that curcumin may promote healthy blood sugar levels by improving insulin sensitivity and increasing tissue glucose uptake (2). You'll lose the potential benefits of blood sugar if coffee is a sugar bomb, which is common in flavored lattes and iced coffee drinks. When a person has type 2 diabetes, their blood glucose level may become too high and they must regularly monitor and carefully regulate their blood sugar levels.
In fact, research shows that dehydration is associated with high blood sugar levels in people with diabetes, highlighting the importance of regular fluid intake (. Chamomile tea is one of the most tested herbal tea concoctions known to offer countless health benefits, including regulating blood sugar levels. Not only does chamomile tea have the potential to optimize blood sugar control, but it can also help protect against oxidative stress, an imbalance that can cause diabetes-related complications. A rodent study suggests that black tea intake interferes with carbohydrate absorption by suppressing certain enzymes and may help keep blood sugar levels under control (.
A person with diabetes may have difficulty finding snacks to help control their blood sugar levels. People with type 2 diabetes may prefer to drink sugar-free tea or herbal teas to avoid increasing their blood sugar levels. In addition, drinking green tea has significantly reduced fasting blood sugar levels and HbA1c levels, both indicators of long-term blood glucose control. Or to drink a calorie-free, sugar-free drink, so it's still a good option to keep blood sugar levels stable, try this diabetic-friendly raspberry iced tea, which is made with black tea.
Drinking green tea regularly can reduce cell damage, reduce inflammation, and control blood sugar spikes. Research suggests that lemon balm essential oils may help stimulate glucose uptake and inhibit glucose synthesis in the body, thereby lowering blood sugar levels (2).
