The fastest way to lower blood sugar is to use fast-acting insulin. Exercise is another quick and effective way. However, in severe cases, you should go to the hospital. The preferred and fastest way to treat hyperglycemia is to take fast-acting insulin, such as Humalog, Novolog or Apidra.
If you have type 1 diabetes, you may also be able to receive a corrective dose through the insulin pump. According to the American Diabetes Association, exercise can lower blood sugar for up to 24 hours after training or even longer. What you should do about high blood sugar levels right now is different from talking about what foods help lower blood sugar over time. Research has shown that blood sugar levels must be kept within a narrow range of normal, and technology must adapt to make that happen. Always make sure you understand your treatment plan, including what you should do when your blood sugar level is high or dangerously high.
Exercise is one of the best ways to help lower blood sugar in the short term, and regular exercise can help control blood sugar in the long term. If you exercise to lower high blood sugar levels, make sure your blood sugar level is within a safe range for physical activity. The researchers found that healthy volunteers who slept just four hours for three nights in a row had higher levels of fatty acids in their blood, reducing insulin's ability to regulate blood sugar by about 23 percent. One of the biggest myths that still exist about blood sugar control is that people seeking to balance their blood sugar should not eat fruit. If you're living with diabetes and your blood sugar level is above the following levels, it's time to take action based on what your diabetes care team has told you.
Diabetic ketoacidosis is more common in people with type 1 diabetes, but anyone with diabetes should recognize the symptoms and know at what blood sugar level they should be tested for ketones (in the urine or blood). When your blood sugar level is high, you can usually keep eating all the foods rich in fat, fiber and protein that you would normally eat. More specifically, the study found that people who drank less than ½ liter of water a day had a higher risk of developing blood sugar problems. Because exercise can immediately lower blood sugar levels in people with type 2 diabetes, work with your health care team to determine the amount of activity and time that's right for you.
As a dietitian who specializes in diabetes who also has diabetes, I know how frustrating it can be when your blood sugar level is high. Today I had a corticosteroid shot and the doctor told me it would increase my blood sugar, so I had to be careful when using nut butter, eating avocados, eating apples, and drinking a lot of water. A moderate walk of 15 to 30 minutes (faster than a walk, but not a brisk walk) may be helpful in lowering blood sugar.
